Sexy goggle face! |
You know
what, you guys, the sun is coming out like crazy these days and for the most
part I'm happier than a clam. Because the sun and me we are besties
4-eva. But my other nagging friend "anxiety" is always
there, lurking. Even when I'm glowing with the joy of the every day sun there
is that little nagging, scary worrier in the back of my brain.
Usually I
can beat her back with gratefulness, and work, and friends and love and just be
present in the moment. But lately she's been creeping up on me more and
more. The work stress is a lot. The questions about the future.
Future family, future jobs, future life. Am I ever going to be doing something
else, be somewhere else, be able to travel, have kids etc etc etc. My
brain. It can go for days. And some days it just nags and nags and
nags.
Work picked
up like insane crazy in March. And my gym routine went out the window.
Along with any kind of relaxation or normal sleeping patterns. And
then we went to NY and my anxiety and sleeping patterns went straight, on the
express train, to hell. But quietly
my muscles were talking to me. Along with my spirit. Move Sarah.
Just move. You're so worried about being stuck...then get up and
move. But the gym takes too much time, and then I have to shower and then
etc etc.
My gym
membership also allows me to use the pool. What you may not know about
ms. sarah is that she used to be a swimmer. A bonafide water polo
player/swimmer/diver. If it was a sport in the water, I played it.
I've been a water baby from birth. I loved swimming and would stay
in the pool or the ocean until my lips turned blue. I love(d) the water.
And yet I
probably haven't been in the pool in years. Maybe to splash around a
little bit. But it's probably been nearly 10 years since I've swam laps.
Since i've moved my body up and down the pool. And when I thought
about going back to the pool I was filled with insane fear. Inexplicable
irrational fear.
So it took a
couple of months of self coaxing. (And coaxing from SP) But on
Monday I finally put on my big girl pants (or bathing suit rather) and went to
the pool during lunch.
And it hurt.
Every muscle
screamed with lack of use. My breath burned in my lungs. It was
pathetic you guys.
But it was
amazing. My body knew exactly what too do. The slow slap of my
hands entering the water, my arms stretching out in front of me. My
breath. My rhythm. It was deliberate and mindless simultaneously.
And I could just feel the anxiety wash off my shoulders. I could
feel my mind move back into my body, and out of that crazy anxiety space. The sensation of the water around
me. The sun and the slight wind. That was it. Just me. In the
sacred space of the water...surround by nothing. I could have
swam on forever. Except my shoulders wouldn't let me, paying for the
years of neglect.
But I went
back today. And it was even better. It was glorious. I just
slipped into the water and everything melted away. And it didn't hurt as
badly. And I just released it all, everything, into the water. Every moment, and
fear, and naggy nag. I shed a "skin" of worry with every lap. I
pushed it until I was absolutely going to be late back to work, just to have
another minute.
I can't even
explain it. It's a feeling I haven't had in a long time. The
serenity of the ache in my arms and the feeling that it isn't for anything.
Its not even about losing weight or exercising or anything. It's
about therapy. It's about not talking and just losing myself in the
movement and the feelings and the repetitions. It's about being home in
the water...and also in myself.